{"id":155,"date":"2026-10-06T10:55:48","date_gmt":"2026-10-06T03:55:48","guid":{"rendered":"https:\/\/bscoxuongkhop.io.vn\/index.php\/2026\/10\/06\/phuc-hoi-chuc-nang-sau-phau-thuat-noi-soi-tai-tao-day-chang-cheo-truoc-huong-dan-chi-tiet\/"},"modified":"2026-10-06T10:55:48","modified_gmt":"2026-10-06T03:55:48","slug":"phuc-hoi-chuc-nang-sau-phau-thuat-noi-soi-tai-tao-day-chang-cheo-truoc-huong-dan-chi-tiet","status":"publish","type":"post","link":"https:\/\/bscoxuongkhop.io.vn\/index.php\/2026\/10\/06\/phuc-hoi-chuc-nang-sau-phau-thuat-noi-soi-tai-tao-day-chang-cheo-truoc-huong-dan-chi-tiet\/","title":{"rendered":"Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau ph\u1eabu thu\u1eadt n\u1ed9i soi t\u00e1i t\u1ea1o d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc: H\u01b0\u1edbng d\u1eabn chi ti\u1ebft"},"content":{"rendered":"<h2>T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng<\/h2>\n<p>Ph\u1eabu thu\u1eadt n\u1ed9i soi t\u00e1i t\u1ea1o d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc (ACL) l\u00e0 m\u1ed9t can thi\u1ec7p ph\u1ee9c t\u1ea1p nh\u1eb1m kh\u00f4i ph\u1ee5c s\u1ef1 \u1ed5n \u0111\u1ecbnh cho kh\u1edbp g\u1ed1i. Tuy nhi\u00ean, th\u00e0nh c\u00f4ng c\u1ee7a ph\u1eabu thu\u1eadt kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o k\u1ef9 thu\u1eadt m\u1ed5 m\u00e0 c\u00f2n n\u1eb1m \u1edf quy tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ch\u1eb7t ch\u1ebd sau \u0111\u00f3. C\u00e1c t\u00e0i li\u1ec7u chuy\u00ean s\u00e2u nh\u01b0 <em>Campbell&#8217;s Operative Orthopaedics<\/em> nh\u1ea5n m\u1ea1nh r\u1eb1ng m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ee7a ph\u1eabu thu\u1eadt l\u00e0 kh\u00f4i ph\u1ee5c chuy\u1ec3n \u0111\u1ed9ng kh\u1edbp b\u00ecnh th\u01b0\u1eddng, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng to\u00e0n di\u1ec7n v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng th\u1ee9 ph\u00e1t c\u0169ng nh\u01b0 tho\u00e1i h\u00f3a kh\u1edbp [3]. Do \u0111\u00f3, m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i t\u00edch c\u1ef1c v\u00e0 c\u00f3 c\u1ea5u tr\u00fac l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n<h3>Th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0 nguy c\u01a1 t\u00e1i ch\u1ea5n th\u01b0\u01a1ng<\/h3>\n<p>Qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt ACL th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 12 th\u00e1ng tr\u1edf l\u00ean \u0111\u1ec3 \u0111\u1ea1t s\u1ef1 ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Harner et al. cho th\u1ea5y vi\u1ec7c quay l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao y\u00eau c\u1ea7u thay \u0111\u1ed5i h\u01b0\u1edbng ho\u1eb7c xoay kh\u1edbp c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c tr\u00ec ho\u00e3n trong kho\u1ea3ng 9 \u0111\u1ebfn 12 th\u00e1ng sau ph\u1eabu thu\u1eadt [2]. \u0110i\u1ec1u n\u00e0y l\u00e0 do qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh c\u1ee7a gh\u00e9p x\u01b0\u01a1ng (graft maturation) c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c k\u00e9o d\u00e0i h\u01a1n 6 th\u00e1ng, th\u1eadm ch\u00ed l\u00ean t\u1edbi 18 th\u00e1ng. Vi\u1ec7c quay l\u1ea1i thi \u0111\u1ea5u c\u1ea5p cao s\u1edbm \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ee7i ro \u0111\u00e1ng k\u1ec3 d\u1eabn \u0111\u1ebfn th\u1ea5t b\u1ea1i c\u1ee7a ph\u1eabu thu\u1eadt [3].<\/p>\n<p>Nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc th\u1ee9 hai trong v\u00f2ng 12 th\u00e1ng \u0111\u1ea7u ti\u00ean sau ph\u1eabu thu\u1eadt v\u00e0 quay l\u1ea1i th\u1ec3 thao c\u00f3 th\u1ec3 cao g\u1ea5p 15 l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a t\u1eebng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y t\u1ea7n su\u1ea5t ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng th\u1ee9 hai trong 24 th\u00e1ng \u0111\u1ea7u l\u00e0 g\u1ea7n s\u00e1u l\u1ea7n cao h\u01a1n so v\u1edbi \u0111\u1ed1i ch\u1ee9ng kh\u1ecfe m\u1ea1nh [4]. Do \u0111\u00f3, ki\u00ean tr\u00ec tu\u00e2n th\u1ee7 l\u1ecbch tr\u00ecnh ph\u1ee5c h\u1ed3i d\u00e0i h\u1ea1n l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<h3>Kh\u00e1i ni\u1ec7m v\u1ec1 d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 v\u00e0 vai tr\u00f2 c\u1ee7a n\u00f3<\/h3>\n<p>S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i brace ch\u1ee9c n\u0103ng (functional knee brace) sau ph\u1eabu thu\u1eadt v\u1eabn c\u00f2n g\u00e2y tranh c\u00e3i trong gi\u1edbi chuy\u00ean m\u00f4n. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 d\u1eef li\u1ec7u g\u1ee3i \u00fd r\u1eb1ng brace c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh v\u1ec1 m\u1eb7t sinh h\u1ecdc c\u01a1 h\u1ecdc c\u1ee7a kh\u1edbp g\u1ed1i v\u00e0 cung c\u1ea5p s\u1ef1 b\u1ea3o v\u1ec7 t\u0103ng c\u01b0\u1eddng cho gh\u00e9p, nh\u01b0ng b\u1eb1ng ch\u1ee9ng h\u1ea1n ch\u1ebf kh\u00f4ng h\u1ed7 tr\u1ee3 vi\u1ec7c s\u1eed d\u1ee5ng th\u01b0\u1eddng quy \u0111\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 ch\u1ea5n th\u01b0\u01a1ng t\u00e1i ph\u00e1t [3].<\/p>\n<p>Trong tr\u01b0\u1eddng h\u1ee3p ph\u1eabu thu\u1eadt s\u1eeda ch\u1eefa (repair) thay v\u00ec t\u00e1i t\u1ea1o (reconstruction), m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ghi nh\u1eadn r\u1eb1ng c\u00e1c k\u1ef9 thu\u1eadt c\u1ed1 \u0111\u1ecbnh n\u1ed9i t\u1ea1i ho\u1eb7c t\u0103ng c\u01b0\u1eddng sinh h\u1ecdc c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng. V\u00ed d\u1ee5, vi\u1ec7c s\u1eed d\u1ee5ng gh\u00e9p x\u01b0\u01a1ng t\u1ef1 th\u00e2n k\u1ebft h\u1ee3p v\u1edbi d\u00e2y braided cables \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh h\u00f3a sau ph\u1eabu thu\u1eadt l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 [6].<\/p>\n<h2>Ch\u1ec9 \u0111\u1ecbnh v\u00e0 ti\u00eau ch\u00ed quay l\u1ea1i thi \u0111\u1ea5u<\/h2>\n<p>Kh\u00f4ng ph\u1ea3i m\u1ecdi b\u1ec7nh nh\u00e2n \u0111\u1ec1u c\u1ea7n ph\u1ea3i ph\u1eabu thu\u1eadt. Ph\u1eabu thu\u1eadt ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh cho nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 tu\u1ed5i tr\u1ebb, th\u1eddi gian tham gia th\u1ec3 thao tr\u01b0\u1edbc ch\u1ea5n th\u01b0\u01a1ng v\u00e0 m\u1ee9c \u0111\u1ed9 m\u1ea5t \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc \u0111\u00f3 \u0111o b\u1eb1ng m\u00e1y KT-1000 [1]. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n s\u1eb5n s\u00e0ng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y m\u1ea5t \u1ed5n \u0111\u1ecbnh t\u00e1i ph\u00e1t, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng ph\u1eabu thu\u1eadt k\u1ebft h\u1ee3p v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i t\u00edch c\u1ef1c l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u1ea3 thi.<\/p>\n<p>V\u1ec1 ti\u00eau ch\u00ed \u0111\u1ec3 cho ph\u00e9p b\u1ec7nh nh\u00e2n quay l\u1ea1i thi \u0111\u1ea5u, m\u1eb7c d\u00f9 ch\u01b0a c\u00f3 h\u01b0\u1edbng d\u1eabn \u0111\u1ed3ng thu\u1eadn chung, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u1ec1 xu\u1ea5t s\u1eed d\u1ee5ng c\u00e1c b\u00e0i ki\u1ec3m tra ch\u1ee9c n\u0103ng nh\u01b0 nh\u1ea3y d\u00e2y (hop testing). C\u1ee5 th\u1ec3, \u0111i\u1ec3m s\u1ed1 \u0111\u1ea1t 85% ho\u1eb7c cao h\u01a1n so v\u1edbi ch\u00e2n l\u00e0nh \u0111\u01b0\u1ee3c coi l\u00e0 ng\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3i ph\u00f3ng b\u1ec7nh nh\u00e2n [8]. C\u00e1c b\u00e0i ki\u1ec3m tra bao g\u1ed3m nh\u1ea3y d\u00e2y \u0111\u01a1n ch\u00e2n v\u1ec1 kho\u1ea3ng c\u00e1ch, nh\u1ea3y ba b\u01b0\u1edbc, nh\u1ea3y theo th\u1eddi gian v\u00e0 nh\u1ea3y ch\u00e9o.<\/p>\n<p>Th\u1ef1c t\u1ebf cho th\u1ea5y ch\u1ec9 c\u00f3 kho\u1ea3ng 44% b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 quay l\u1ea1i thi \u0111\u1ea5u chuy\u00ean nghi\u1ec7p, m\u1eb7c d\u00f9 90% trong s\u1ed1 h\u1ecd \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng ho\u1eb7c g\u1ea7n nh\u01b0 b\u00ecnh th\u01b0\u1eddng d\u1ef1a tr\u00ean c\u00e1c thang \u0111i\u1ec3m \u0111\u00e1nh gi\u00e1 [8]. \u0110i\u1ec1u n\u00e0y nh\u1ea5n m\u1ea1nh s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ph\u1ee5c h\u1ed3i ch\u1ee9c l\u00fd v\u00e0 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c chuy\u1ec3n \u0111\u1ed9ng ph\u1ee9c t\u1ea1p \u0111\u00f2i h\u1ecfi k\u1ef9 n\u0103ng cao c\u1ee7a m\u00f4n th\u1ec3 thao.<\/p>\n<h2>Y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 ph\u1eabu thu\u1eadt<\/h2>\n<p>K\u1ebft qu\u1ea3 ph\u1eabu thu\u1eadt t\u00e1i t\u1ea1o d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o v\u1edbi t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng t\u1eeb 90% \u0111\u1ebfn 95%, \u0111\u1ecbnh ngh\u0129a b\u1edfi s\u1ef1 kh\u00e1c bi\u1ec7t b\u00ean-s\u4fa7 tr\u00ean m\u00e1y KT-1000 kh\u00f4ng qu\u00e1 3 mm [5]. Tuy nhi\u00ean, t\u1ef7 l\u1ec7 th\u1ea5t b\u1ea1i trong c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y dao \u0111\u1ed9ng t\u1eeb 10% \u0111\u1ebfn 25%. C\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn th\u1ea5t b\u1ea1i bao g\u1ed3m k\u1ef9 thu\u1eadt ph\u1eabu thu\u1eadt, l\u1ef1a ch\u1ecdn lo\u1ea1i gh\u00e9p v\u00e0 v\u1ecb tr\u00ed \u0111\u1eb7t \u0111\u01b0\u1eddng h\u1ea7m (tunnel) kh\u00f4ng ch\u00ednh x\u00e1c [4].<\/p>\n<p>\u0110\u1ed9 tu\u1ed5i c\u1ee7a b\u1ec7nh nh\u00e2n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ee7i ro \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng. Ph\u1eabu thu\u1eadt s\u1edbm (trong v\u00f2ng 3 tu\u1ea7n sau ch\u1ea5n th\u01b0\u01a1ng) cho k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n so v\u1edbi ph\u1eabu thu\u1eadt mu\u1ed9n, c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ec9 s\u1ed1 v\u1ec1 t\u1ea3i tr\u1ecdng, \u0111\u1ed9 c\u1ee9ng, l\u1ecfng l\u1ebbo v\u00e0 t\u00e1i \u0111\u1ee9t [7]. Ng\u01b0\u1ee3c l\u1ea1i, ph\u1eabu thu\u1eadt s\u1eeda ch\u1eefa nhi\u1ec1u l\u1ea7n c\u00f3 t\u1ef7 l\u1ec7 th\u1ea5t b\u1ea1i cao h\u01a1n do c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 gh\u00e9p x\u01b0\u01a1ng g\u00e3y, r\u00e1ch ch\u1ec9 kh\u00e2u ho\u1eb7c vi ph\u1ea1m v\u1ecf sau c\u1ee7a x\u01b0\u01a1ng \u0111\u00f9i.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, hi\u1ec7n t\u01b0\u1ee3ng tho\u00e1i h\u00f3a kh\u1edbp x\u01b0\u01a1ng (radiographic knee osteoarthritis) xu\u1ea5t hi\u1ec7n \u1edf h\u01a1n 50% b\u1ec7nh nh\u00e2n t\u1eeb 10 \u0111\u1ebfn 20 n\u0103m sau ph\u1eabu thu\u1eadt t\u00e1i t\u1ea1o. B\u1eb1ng ch\u1ee9ng hi\u1ec7n t\u1ea1i kh\u00f4ng h\u1ed7 tr\u1ee3 l\u1ee3i \u00edch ph\u00f2ng ng\u1eeba c\u1ee7a ph\u1eabu thu\u1eadt ACL trong vi\u1ec7c gi\u1ea3m t\u1ef7 l\u1ec7 tho\u00e1i h\u00f3a kh\u1edbp sau ch\u1ea5n th\u01b0\u01a1ng [5].<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau ph\u1eabu thu\u1eadt n\u1ed9i soi t\u00e1i t\u1ea1o d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i h\u1ea1n v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec. M\u1eb7c d\u00f9 ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c s\u1ef1 \u1ed5n \u0111\u1ecbnh t\u1ee9c th\u1eddi, nh\u01b0ng vi\u1ec7c \u0111\u1ea3m b\u1ea3o s\u1ef1 tr\u01b0\u1edfng th\u00e0nh \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a gh\u00e9p x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng th\u1ee9 hai c\u1ea7n ph\u1ea3i tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t c\u00e1c m\u1ed1c th\u1eddi gian v\u00e0 ti\u00eau ch\u00ed \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng. C\u00e1c b\u00e1c s\u0129 ch\u1ec9nh h\u00ecnh n\u00ean c\u00e2n nh\u1eafc v\u1ec1 th\u1eddi gian ph\u1ee5c h\u1ed3i d\u00e0i h\u01a1n \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n tr\u1ebb \u0111\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro th\u1ea5t b\u1ea1i ph\u1eabu thu\u1eadt v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng l\u00e2u d\u00e0i.<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<ul>\n<li>[1] Campbell&#x27;s Operative Orthopaedics, 15th Edition, 2026, trang 2700<\/li>\n<li>[2] Campbell&#x27;s Operative Orthopaedics, 15th Edition, 2026, trang 2750<\/li>\n<li>[3] Campbell&#x27;s Operative Orthopaedics, 15th Edition, 2026, trang 2723<\/li>\n<li>[4] Campbell&#x27;s Operative Orthopaedics, 15th Edition, 2026, trang 2726<\/li>\n<li>[5] Campbell&#x27;s Operative Orthopaedics, 15th Edition, 2026, trang 2723<\/li>\n<li>[6] Rockwood and Green&#x27;s Fractures in Adults, 10th Edition, 2025, trang 2175<\/li>\n<li>[7] Campbell&#x27;s Operative Orthopaedics, 15th Edition, 2026, trang 2700<\/li>\n<li>[8] Campbell&#x27;s Operative Orthopaedics, 15th Edition, 2026, trang 2723<\/li>\n<\/ul>\n<p><!-- aiwriter:1ca1f5f171ce4beabec05483 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00ecm hi\u1ec3u quy tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau ph\u1eabu thu\u1eadt t\u00e1i t\u1ea1o d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc, t\u1eeb th\u1eddi \u0111i\u1ec3m ra vi\u1ec7n \u0111\u1ebfn quay tr\u1edf l\u1ea1i thi \u0111\u1ea5u chuy\u00ean nghi\u1ec7p.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-noi-soi-khop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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